Members can view the studio timetable and book classes in The Club Lounge here
Our extensive range of classes blend the best of Les Mills
choreographed programmes with individually designed freestyle classes to
provide a balanced group exercise programme, including the following:
High Energy / Strength & Conditioning
Les Mills BODYATTACK®
A high-energy interval training class combining athletic aerobic movements with strength and stabilisation exercises.
Les Mills BODYPUMP®
Full-body training with low to medium weights and high repetitions to effectively build all muscle groups.
BOX FIT
Training with a partner and focus mitts to develop coordination through boxing combinations and defensive moves.
Les Mills GRIT™ STRENGTH
30-minute HIIT workout combining weights and plyometric exercises to increase strength and endurance.
Les Mills CXWORX®
Low-impact class using resistance bands and hand weights for core conditioning and muscle toning.
CORE 50
Postural training workout to improve overall abdominal and back strength.
STRENGTH 50
Light weight workout to improve fitness using a variety of weights, bands and bar work. Ideal for mature audiences.
ZUMBA®
Fun cardiovascular workout dancing to the beat of Latin music.
Cycling
STAGES CYCLING
An interactive big-screen experience that allows you to race against
yourself and/or other members, monitor your heart rate, perform FTP
testing, complete real-world routes and train with the support and
encouragement of fellow members and an enthusiastic cycling instructor.
Les Mills RPM™
Incorporates great music, climbs, hill rides and sprints on a stationary bicycle.
Mind & Body
Les Mills BODYBALANCE®
A mixture of yoga, tai chi and pilates which builds flexibility, core strength and posture.
FLEX 50
Stretch class to improve joint mobility, flexibility and breath control. Ideal for mature audiences. All levels.
FORM 50
A fun low-impact workout to improve fitness and coordination through a
variety of strength, balance and agility exercises. Ideal for mature
audiences.
PILATES
Specialised mat exercises to improve core stability, abdominal and back strength, flexibility, and posture.
TAI CHI
Powerful but gentle form of exercise focusing on low impact exercises to strengthen and relax the mind and body.
YOGA
Aligns the body, improves posture and develops strength using body resistance to increase flexibility.
Aquatics
AQUA
Cardiovascular, strength and endurance water workout designed to train the heart, muscles and bones. Ideal for injury recovery.
AQUA LITE
low impact, gentle movement in water to reduce stress and promote mobility.