Playing squash provides an intense cardiovascular workout where a player could burn up to 4,000kJ in just an hour. It’s an excellent upper and lower body workout making good use of the legs to run around the court and the arms and torso to swing the racquet.
For a faster-paced game with more bounce than squash, racquetball can also be played with a shorter and wider racquet and a larger ball.
What is available within the squash coaching program?
Professional coaching is available for players of all ages and levels with individual lessons, group lessons, squash clinics and organised social play offered. The squash program includes a junior program, adult clinics, club practices and private lessons.
We have come and try’s, school holiday programs and after school programs. Please see squash area for more information or contact Lucas.
Who runs the squash program?
The program is led by our Squash Director, Lucas Norman.
How are our coaches qualified?
All our coaches are accredited through Squash Australia.
How to get started?
Contact Lucas at nextgensquash@gmail.com or 0422 559 169
Lucas Norman – Director of Squash
Lucas has been playing squash for 20+ years and coaching for 10+ years. He is a current premier league number 1 player and has coached multiple top 10 ranked players in both the USA and Australia. Lucas has previously run Australia’s biggest junior program and more recently has been coaching adults and juniors at the Chevy Chase Athletic Club in the USA.