HELEN
I started training in my mid 30’s, becoming stronger physically and mentally I gained self confidence and self belief which I love to pass on to you in the gym environment
Qualifications
- Cert III and IV in Fitness
- Level 1 TRX Suspension Training
- Level 1 Kettlebell
- National Bench Press Record holder – Australian Powerlifting Union
- National Masters Gold medal holder – Australian Powerlifting Union
Skills
- Weight and Strength Training – technique focused
- Functional training
- Body Composition, increase muscle, reduce body fat
Best Result with a Member
My client had a bad car accident, I helped her gain muscle, reduce body fat and improved her posture and mobility. She lost 9kg’s in 2 mths but most of all has regained hope and confidence.